Bodybuilding Basics Bodybuilding is actually a discipline in which the individual must follow a certain diet and a specific bodybuilding program. Bodybuilding basics might also include supplements that the individual might like to take in coordination with the diet and weightlifting program that goes with his body type. There are many different opinions from experts in bodybuilding but the basic concept when starting bodybuilding starts with these three. Bodybuilding Diet Taking bodybuilding supplements is not enough to build muscles. You must also go on a strict diet which usually has more protein and carbohydrates. A bodybuilding diet usually focuses on building muscle mass fast and eliminates excess fats. The term diet does not mean eating less food than normal; instead this means carefully selecting the right food for your goal and eating this in right amounts. Smaller yet frequent meals should be the aim of most bodybuilders instead of larger meals taken two or thre